FAQ

Need to Know

What is Boxing?

Boxing is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as headgear, engage in a contest of strength, speed, reflexes, endurance, and skill. The objective is to land punches on the opponent and avoid their punches to score points or achieve a knockout, where the opponent is unable to continue the fight.

What can I expect my first class/session?

Participating in your first boxing class can be an exciting and challenging experience. What you can expect includes a warmup to get your body prepared for the physical activity ahead. You'll be introduced to fundamental boxing techniques such as your stance, footwork, and basic punches. You may engage in shadow boxing which is practicing your moves without a partner. Sometimes in our classes you will pair up with a partner and practice drills that could include punches, defensive drills, and combinations. You'll also have the opportunity to practice your punches and combinations on our heavy bags and speed bags. You will also work on conditioning exercises to build strength, endurance, and agility. This may include bodyweight workouts, core workouts, and other fitness drills. Remember to bring comfortable workout attire, hand wraps, and gloves if you have them. If you don't, then we can provide them until you buy a pair. Also, be prepared for a good workout, and don't be discouraged if things feel challenging initially – improvement comes with practice and consistency.

Do I need any experience before starting?

No! You don't need prior experience to start boxing. Our instructors are accustomed to teaching individuals who are new to the sport. Boxing is a skill that is learned and developed over time, so everyone has to start somewhere! Our gym is patient and understanding with newcomers and will guide you through the basics. You will also gradually progress and start feeling more comfortable and skilled. Our workouts can also be adapted to all fitness levels to suit your needs. Lastly, just remember that improvement comes with consistent effort and practice.

What is sparring?

Sparring in boxing refers to the practice of engaging in controlled, simulated combat with a training partner. It is a crucial component of a boxer's training regimen and provides an opportunity for fighters to apply their skills in a more dynamic and realistic setting. Boxers wear protective gear, including headgear and mouthguards, to minimize the risk of injury. Additionally, the supervision of experienced trainers ensures that sparring sessions are conducted in a controlled and constructive manner. We have mandatory sparring on Wednesday nights for our competition fighters.

Is it mandatory to compete?

If you're engaging in our classes, there is absolutely no requirement to compete. We understand that many join our community for the sheer love of the sport, fitness benefits, or personal growth. However, for those who harbor a desire to step into the competitive arena, we offer a unique path. Becoming a competition fighter at our gym involves dedicated training, and while it's not obligatory for all, our competition program provides an avenue for those seeking the exhilaration of competitive boxing. The decision to compete is entirely personal, and our gym supports individuals on their chosen path.

What classes do we offer?

Membership options are available for all age groups, including: Monthly memberships, Single-class punch cards, and 10-class punch cards. Teens and adults with punch cards are welcome to train during our Open Gym Hours--check out our calendar page for the full schedule. We also offer hour long personal training sessions (one-on-one) for all ages. These can be purchased as a single session or in a 10-session package for extra value. Coming soon: We're excited to be starting women's boxing classes so stay tuned for updates!